Services & Rates
Challenges
7-Day Kickstart Challenge
Jumpstart your journey, reset your habits, and see results in just one week.
4-Week Shred Challenge (challenge)
Push yourself harder than ever with daily accountability and a results-driven group format
The Chef Eddie Effect meal plans!
Fuel your body the same way you train it — with intention, flavor, and purpose. Choose from six chef-designed nutrition tracks (Standard, Vegan, Vegetarian, Keto, Pescatarian, and High-Carb Athlete), each crafted to fit your lifestyle while pushing you toward your goals. Whether you’re cutting fat or building muscle, these plans give you the fuel to make it happen
4 week program.
4-Week Fat Loss Accelerator (Weight Loss Plan)
Torch stubborn fat and build sustainable routines in just 4 weeks.
4-Week Muscle Build Primer (Muscle Gain Plan)
Lay the foundation for serious strength and lean muscle growth.
8 week program
8-Week Shred (Weight Loss Plan)
Cut down, tone up, and reveal your leanest body yet.
8-Week Build Blueprint (Muscle Gain Plan)
Follow a step-by-step strategy for consistent size and strength gain
12 week program
12-Week Fat Loss Framework (Weight Loss Plan)
Transform your metabolism, lose inches, and gain lasting energy.
12-Week Strength & Sculpt (Muscle Gain Plan)
A proven roadmap to power, definition, and peak physical shape.
16 week program
16-Week Transformation Cut (Weight Loss Plan)
The ultimate long-term fat loss plan — shred while building discipline and resilience.
16-Week Elite Body Build (Muscle Gain Plan)
Advanced progression for serious lifters ready to sculpt their best physique
30 day program
30-Day Rapid Fat Burn (Weight Loss Plan)
Blast fat and spark momentum with a no-excuses 30-day system.
30-Day Reset Build (Muscle Gain Plan)
Reboot your strength routine and accelerate lean muscle in one month.
60 day program
60-Day Slim Down (Weight Loss Plan)
Double the time, double the results — steady fat loss that lasts.
60-Day Mass & Muscle (Muscle Gain Plan)
Structured training and fueling to push past plateaus and pack on muscle
90 week program
- 90-Day Total Body Evolution (Weight Loss Plan)
A full lifestyle overhaul — drop weight, reshape your body, and transform your confidence. - 90-Day Peak Physique Plan (Muscle Gain Plan)
The complete program to maximize strength, size, and aesthetics in 3 months.
The Chef Eddie Effect Tiers of Transformation and Pricing!
At The Chef Eddie Effect, you don’t just buy a plan... you invest in yourself.
Choose the tier that matches your energy, your goals, and your commitment.
Elite Tier $2,500
• Full 16-Week Program (Muscle Gain OR Fat Burn)
• All Meal Plans Included (Standard, Vegan, Vegetarian, Keto, Pescatarian, High-Carb Athlete, Alkaline)
• Weekly 1-on-1 Coaching Calls with Chef Eddie
• Direct Text Access for Motivation & Accountability
• Priority Support (same-day response)
• Designed for those who want a full lifestyle transformation
(Not eligible for upgrade. Already max level)
Premium Tier $1,250
• Choice of any 8-Week or 12-Week Program
• Choice of any 2 Meal Plans
• Bi-Weekly Coaching Check-Ins
• Email Support
(Or: Buy the base program for $600 + Premium Upgrade $400 = $1,000 total)
(Optional: Upgrade to Elite for +$500)
Mid Tier $600
• Choice of any 4-Week Program (Muscle Gain OR Fat Burn)
• Choice of 1 Meal Plan
• Progress Check-In at Week 2
• Email Support
(Can be upgraded to Premium for +$400)
(Not eligible for Elite upgrade)
Starter Tier FREE ENTRY ($0)
• 7-Day Challenge (Free)
• 4-Week Challenge (Free)
• Upgrade Option: Paid 4-Week Muscle Gain OR Fat Burn Program ($600)
• One-time email check-in
(Can be upgraded to Premium for +$400)
Barebones Option $500 Flat
• Any program (4, 8, or 12 Weeks)
• Workouts Only no meals, no extras
• Perfect for independent grinders who want just the structure
(Upgrades: +$400 Premium, +$500 Elite [for 8- or 12-Week])
Bottom Line:
Start free. Go barebones. Or climb your way up to Premium and Elite.
Every level is built to push you further, but... Elite is the Chef Eddie Effect in full force.